Week 6: Identifying the challenge

How to change a life?

The assessment task is to implement a 6 week health intervention for a client of your choice.

I am interested to see how quickly weight can be lost and to research the most efficient way to do this. I am also excited to see how this impacts the clients life and how it improves their health and attitude towards exercise.

So far we have found that exercise has a large impact on weight loss and by doing physical activity at least 2 times a week can hugely benefit your body. It has been proved that cardiovascular exercise is the most efficient for burning body fat and loosing weight. Professor Olson from the University of California stated that “Regular moderate- to high-intensity aerobic exercise has the greatest impact on reducing ab fat — the dangerous fat that ups your risk of diabetes and heart disease.”